A recent news article on barefoot running, televised and published mid January 2010 seems to have the running world in a spin. Bare foot running, is running without wearing any shoes on the feet and has had a following for a number of years, with many barefoot runners saying they suffer less injury than shod runners. Many hardcore barefooter's such as Ken Bob Saxton, … [Read more...] about Barefoot Running
Biomechanics
Plantar Fasciitis Insoles
Insoles or orthotics are a supportive, corrective device, often used in the treatment of plantar fasciitis. They are ergonomically constructed from materials which help to distribute the weight more evenly through the foot and aid shock absorption. Professionals use orthotics in the treatment of plantar fasciitis when the cause is due to faulty biomechanics or … [Read more...] about Plantar Fasciitis Insoles