The first or big toe plays a very important role in human gait and any injury or problem affecting the big toe can lead to plantar fasciitis. The plantar fascia is a band of tissue that stretches from the front of the heel (calcaneus) to the first joint of the big toe and the flexibility of this toe plays a vital role in shock absorption and propulsion. If there is a … [Read more...] about Plantar Fasciitis and the Big Toe
Soles
When to change your trainers
How long should I keep my trainers before changing them? is one of the most regular questions we are asked in the clinic. A runner or serious walker should expect to get no more than six months from a pair of trainers or walking shoes, some can achieve a year but we see many patients who are running in trainers that are over one year and sometimes 2 years old. Trainers … [Read more...] about When to change your trainers