How long should I keep my trainers before changing them? is one of the most regular questions we are asked in the clinic. A runner or serious walker should expect to get no more than six months from a pair of trainers or walking shoes, some can achieve a year but we see many patients who are running in trainers that are over one year and sometimes 2 years old. Trainers … [Read more...] about When to change your trainers
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Barefoot Running
A recent news article on barefoot running, televised and published mid January 2010 seems to have the running world in a spin. Bare foot running, is running without wearing any shoes on the feet and has had a following for a number of years, with many barefoot runners saying they suffer less injury than shod runners. Many hardcore barefooter's such as Ken Bob Saxton, … [Read more...] about Barefoot Running
About Heel Spurs
A common misconception is that plantar faciitis or policeman's heel is caused by a heel spur. A heel spur is a hook of bone that can form under the heel bone (calcaneus) where the plantar fascia and other muscles of the foot attach. It can be seen by x.ray and sometimes palpated (felt) through the foot. Although associated with plantar faciitis, they are not always … [Read more...] about About Heel Spurs
Why is Plantar fasciitis called Policeman’s foot?
There are many terms for plantar fasciitis and Policeman's foot is probably the most widely used. The term Policeman's foot probably comes from the fact that Plantar fasciitis was a very common problem amongst police officers walking the beat. It can also be referred to as Policeman's Heel. Some of the other terms used are: Heel Spur - Probably one of the most … [Read more...] about Why is Plantar fasciitis called Policeman’s foot?
The Strassburg sock
During treatment for plantar fasciitis, many medical professionals recommend using a night splint to keep the foot stretched during sleep to improve calf muscle flexibility and decrease morning pain These have many different designs, some of which may be hard and may press painfully on the origin of the plantar fascia. However, the Strassburg Sock is a much gentler form … [Read more...] about The Strassburg sock